Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

You weren’t born to shrink. You were born to create, to lead, and to rise. Join me live for Magnetic & Fierce—a powerful blend of real talk and soul-fueled meditation that helps you shed doubt, claim your energy, and walk boldly toward the life that’s calling you. Live on Insight Timer. Search Jessica Chranowski to subscribe and join.

In this transformative one-hour class, you'll learn how to use self-massage to release stress, ease tension, and reconnect with your body. Designed for all levels, this session focuses on gentle, accessible techniques to reduce tightness in the jaw, scalp, neck, and shoulders—common areas where stress accumulates.

Guided by Jessica, a holistic health practitioner with over 25 years of experience, you'll begin with a mindfulness body scan to ground your nervous system, followed by step-by-step massage techniques you can use anytime, anywhere. This class is ideal for anyone feeling overworked, anxious, or simply in need of a nervous system reset.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Experience the power of live, guided meditations led by Jessica Chranowski, a holistic entrepreneur with over 25 years of experience in helping people heal, relax, and reconnect with themselves. These sessions combine mindfulness, breathwork, and visualization techniques to support your well-being and inner growth.

To join, simply download the Insight Timer app, subscribe to Jessica’s page, and tune in to upcoming live events designed to calm your mind, restore balance, and inspire clarity.

Experience the power of live, guided meditations led by Jessica Chranowski, a holistic entrepreneur with over 25 years of experience in helping people heal, relax, and reconnect with themselves. These sessions combine mindfulness, breathwork, and visualization techniques to support your well-being and inner growth.

To join, simply download the Insight Timer app, subscribe to Jessica’s page, and tune in to upcoming live events designed to calm your mind, restore balance, and inspire clarity.

The Professionals Wellness Collective is a monthly in-person gathering for driven individuals who believe that self-care is the foundation of success. Founded by a holistic health leader with 25+ years of experience, this group blends personal growth, professional development, and meaningful connection—all in a relaxed, fun, and wellness-focused setting. Come as you are. Connect deeply. Leave inspired.

The Wholistic Happy Hour is designed to help women feel safe, strong, and supported—no matter what life throws their way. At our June event, we’ll explore how to protect your peace and reclaim your power through practical self-defense, body awareness, and trauma-informed healing. You’ll gain tools for regulating your nervous system, navigating past triggers, and building resilience from the inside out. Join us for a meaningful evening of connection, healing, and empowerment in a space where women are encouraged to show up exactly as they are.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Struggling with anxiety, racing thoughts, or restless nights? This calming guided meditation helps you release stress and ease into deep, restorative sleep using gentle breathwork, visualization, and progressive muscle relaxation. Led by holistic entrepreneur Jessica Chranowski, who brings over 25 years of experience helping people heal and relax, this session creates a sense of safety and support to help you fully let go. Access live meditations like this through the Insight Timer app and experience expert-led guidance to calm the mind, restore the body, and elevate your well-being.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Step into your power and awaken the confident, successful version of yourself with this inspiring live meditation. Using breathwork, visualization, and affirmations, you'll activate the energy of success, abundance, and charisma from within. Led by holistic entrepreneur Jessica Chranowski, this session helps you release self-doubt, root into inner strength, and align with your goals. Join live on Insight Timer to reconnect with your vision, recharge your motivation, and embody the energy of success in every part of your life.

Struggling with anxiety, racing thoughts, or restless nights? This calming guided meditation helps you release stress and ease into deep, restorative sleep using gentle breathwork, visualization, and progressive muscle relaxation. Led by holistic entrepreneur Jessica Chranowski, who brings over 25 years of experience helping people heal and relax, this session creates a sense of safety and support to help you fully let go. Access live meditations like this through the Insight Timer app and experience expert-led guidance to calm the mind, restore the body, and elevate your well-being.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

Access live guided meditations and teachings with a holistic entrepreneur who brings over 25 years of experience helping people heal, relax, and transform their well-being. Join through the Insight Timer app to experience expert-led sessions designed to calm the mind, restore the body, and elevate your quality of life.

The Professionals Wellness Collective is a monthly in-person gathering for driven individuals who believe that self-care is the foundation of success. Founded by a holistic health leader with 25+ years of experience, this group blends personal growth, professional development, and meaningful connection—all in a relaxed, fun, and wellness-focused setting. Come as you are. Connect deeply. Leave inspired.

Join this free training and learn how to stop feeling dismissed at the doctor’s office.

Hosted by Holistic Health Practitioner and UCSD Medical Center Standardized Patient, Jessica Chranowski, this webinar will teach you how to advocate for yourself, communicate clearly, and finally get the care you deserve.

All registrants receive a free Symptom Journal and Doctor Visit Organizer to help you prepare for appointments and present your concerns with confidence.

Save your seat and start taking control of your healthcare today.

Wholistic Happy Hour: A Women’s Wisdom Collective is a space where women come together to build meaningful connections and communicate with confidence, clarity, and purpose. At our May gathering, we’ll explore how to set relationship standards, create a clear vision for dating, and strengthen communication skills in all aspects of life. Through expert insights, interactive exercises, and supportive discussions, you’ll gain practical tools to express your needs, navigate conversations with ease, and cultivate deeper, more fulfilling connections. Join us for an evening of growth, empowerment, and community as we embrace the power of mindful communication and intentional relationships.

Join this free training and learn how to stop feeling dismissed at the doctor’s office.

Hosted by Holistic Health Practitioner and UCSD Medical Center Standardized Patient, Jessica Chranowski, this webinar will teach you how to advocate for yourself, communicate clearly, and finally get the care you deserve.

All registrants receive a free Symptom Journal and Doctor Visit Organizer to help you prepare for appointments and present your concerns with confidence.

Save your seat and start taking control of your healthcare today.

Wholistic Happy Hour: A Women’s Wisdom Collective is a space where women can transform life’s challenges into opportunities for growth through resilience, confidence, and intentional action. At our April gathering, we’ll explore the powerful connection between mindfulness, creativity, and nature to reduce stress, spark inspiration, and cultivate emotional balance. Through a hands-on experience, you’ll engage in a meaningful practice designed to promote relaxation, feminine energy, and creative flow. You’ll also gain insights into how neuroscience supports stress relief and mental clarity, leaving with practical tools to bring more ease, focus, and inspiration into your daily life.

Wholistic Happy Hour: A Women’s Wisdom Collective is a welcoming space where women come together to connect, share knowledge, and support each other in achieving their dreams. It’s more than just a gathering—it’s a safe place to learn, grow, and build meaningful relationships that inspire both personal and professional success. Whether you're navigating big life changes, setting bold new goals, or simply looking for a community that uplifts and empowers, this is where real conversations and transformation happen.

At our March event, we’ll explore practical tools and mindset shifts to recharge your energy, reframe challenges, and step into new opportunities with confidence. Show up as you are, enjoy meaningful conversations, and leave feeling inspired, empowered, and supported.

The Wholistic Happy Hour is designed to empower women to break through personal and professional barriers by embracing transformative leadership skills and self-awareness. At our February event, you’ll explore how healing conditioned patterns can unlock your potential and bring lasting emotional transformation. Through an experiential presentation and insightful guidance, you’ll learn how to cultivate unconditional personal power, achieve life goals with confidence, and sustain meaningful change. Join us for an evening of connection and growth, where modern shamanism and practical empowerment come together to inspire resilience, clarity, and success.

The Wholistic Happy Hour is designed to help women build confidence and thrive in their personal and professional lives through empowering leadership skills and intentional living. At our January event, you’ll discover how mindful eating and intentional decision-making can profoundly impact your well-being and success. Through interactive exercises and insightful presentations, you’ll learn practical strategies to create healthier habits, align your choices with your goals, and foster a balanced, fulfilling lifestyle. Join us for an evening of connection and growth, where mindfulness and intention come together to inspire clarity, resilience, and empowerment.

The Wholistic Happy Hour is designed to help women develop confidence and resilience in business through empowering leadership skills and creativity. At our December event, you’ll explore how to transform everyday challenges into opportunities for growth using mindfulness, learning practical strategies to face resistance with strength. In addition, you’ll engage in hands-on art exercises and healing conversations to unlock new perspectives and inspire personal and professional breakthroughs. Join us for an evening of connection and growth, where mindfulness and creativity come together to empower you to handle challenges with confidence and clarity.

The Wholistic Happy Hour is an inclusive and empowering gathering designed to help women lead in business with confidence, assertiveness, and charisma. At our upcoming event, you’ll learn how to maintain energy and well-being during the busy holiday season through practical strategies rooted in neuroscience and holistic health. Plus, you’ll discover how to build your social media presence with ease, avoiding stress and burnout. Connect with like-minded women in a supportive environment, gain valuable insights from expert speakers, and walk away feeling vibrant, empowered, and ready to thrive both personally and professionally.

The Wholistic Happy Hour is a fun, inclusive gathering designed to empower women with the skills needed to lead in business with confidence, assertiveness, boundaries, and charisma. Our events offer a supportive environment for learning and growth, where participants can connect with like-minded individuals and gain valuable insights from expert speakers. Join us for an evening of connection, empowerment, and professional development.

Are you a busy professional striving to maintain your peak performance without sacrificing your health and well-being?

Join us for "Balanced Living for the Busy Professional: Strategies for Lasting Health and Well-Being," an engaging masterclass designed specifically for career-driven individuals.

This masterclass will equip you with essential techniques in stress management, mindfulness, and holistic health to foster long-term wellness. Learn how to recognize and prevent burnout, create sustainable self-care routines, and integrate wellness practices seamlessly into your busy life.

Don't miss out on this opportunity to invest in your health and achieve a balanced, fulfilling life.