This isn’t a cookie-cutter course or generic advice. This is personalized mentoring designed specifically for music industry professionals — musicians, crew, managers, and staff — by someone who truly understands your world.

With over 25 years of experience as a Holistic Health Practitioner, combined with a background in neuroscience and mindfulness, I’ve worked backstage in San Diego and LA, and on the road alongside major artists like Pink, One Direction, and Nickelback.

I know firsthand the intense demands of the industry — and I’ve built this program to give you real, practical tools that fit your lifestyle, help you manage stress, and keep your career on track.

Expect transformation.

When you commit to this work, you’re not just managing stress — you’re unlocking the foundation for an amazing career and an extraordinary life. You’ll build stronger emotional resilience, sharpen your focus, communicate with clarity and confidence, and nurture your physical and mental health — all essential to thriving, not just surviving, in this demanding industry.

This mentorship gives you the tools, strategies, and mindset to break free from burnout, elevate your performance, and create a career (and life) you love.

We cover everything you need to elevate both your career and personal well-being — from stress and its effects on the body to mindfulness, meditation, emotional regulation, communication strategies, and holistic health practices like nutrition and movement. With my background in neuroscience and holistic health, you get a unique blend of science-backed tools and a touch of the “woo woo” — grounded, effective, and transformative.

Yes! This program is not therapy or medical treatment — it’s mentoring, designed to complement other forms of support you may already be using, such as therapy, coaching, psychiatry, or general medical care.

I’m happy to align our work with your other providers to support your overall goals. And when needed, I’m here to advocate for you — whether that’s helping you prepare for important medical conversations or providing support letters for situations like court or doctor visits.

You can sign up by visiting our website and booking your free strategy call.

This initial session isn’t just about outlining your needs — it’s a chance for us to see if we’re a good fit and if our personalities and working styles align. Mentorship is a two-way street, and we want to make sure it’s the right match for your journey toward a healthier, more balanced tour life.

Our Stress Management Program is designed for individuals across the entire music and live entertainment sector—including musicians, crew members, managers, and local venue staff—who encounter unique challenges and stressors in their careers. It's crafted to help you navigate the pressures of the music industry, enhancing your well-being and performance, whether you are on tour, in the studio, or working locally.

Each session lasts approximately 50 minutes. We find this duration allows for an in-depth exploration of each topic without overwhelming your schedule.

Sessions are conducted via Zoom, FaceTime, or even phone call, allowing for flexibility and accessibility no matter where you are in the world. This setup also enables us to offer personalized guidance that fits your specific needs and challenges.

Absolutely! We understand the unpredictable nature of the industry schedules and offer flexible booking options to accommodate last-minute changes and different time zones.

I understand the demands of the music industry, so we offer flexible rescheduling. If you need to cancel or reschedule, just let us know at least 24 hours in advance — no problem.

If you cancel or miss a session within 24 hours, there’s a $30 fee. (Of course, if something truly out of your control happens, we’ll work together to find a fair solution.) Time zones are always taken into account.

While we recommend committing to a package to gain the full benefits of the program, individual sessions are available for those who wish to customize their experience or address specific issues on a case-by-case basis.

Please note that we do not offer refunds. That’s why we offer a free discovery call — to make sure the program aligns with your needs and that we’re a great fit before you commit. I want you to feel confident and excited about investing in your growth.

When you purchase a package, you’ll have:

• 6 months to complete a 4-session package

• 12 months to complete an 8- or 12-session package

This timeline helps you maintain momentum and fully integrate the skills you’re learning.

Please remember: this is a practice. Just like you can’t master an instrument without regular rehearsal, you can’t expect long-term change without consistent commitment. Show up, do the work, and you’ll build the tools to transform your stress and strengthen your career.

All sales are final — no refunds — so be sure you’re ready to dedicate yourself before purchasing. That’s why we offer a free discovery call: to make sure this program is the right fit for you. Flexible rescheduling is always available to handle life’s unpredictable moments.

No problem! This program is designed for first-timers and seasoned pros alike. You’ll get clear guidance, support, and tools no matter where you’re starting from.

No fancy equipment or educational level needed — just a device for Zoom or calls, and a willingness to show up and participate. I’ll guide you through everything step by step.