5 Ways Stress Management Mentoring Saves You Money & Time

We all have to do what’s needed to take care of our physical, mental, and emotional needs. For many people, a priority of meeting those physical needs is earning a living to live a comfortable lifestyle or achieve goals that are meaningful to us. 

Yet while we’re doing all of the things needed to be successful in our career, it can be easy to move self-care to the bottom of the list. This leads to feeling stress, anxiety, and burnout which then prevents us from doing more of the things that actually move us forward in life.

Addressing the stress that accumulates in life can sometimes become one of those “I’ll get to it when I finish this project” promises. Or we may think “when I finally hit this financial goal, then I’ll have the time and space to take better care of my health.” Yet somewhere deep within, many of us know that the opposite is true…

When you take good care of yourself physically and mentally, you’re not only investing in your well-being. You’re also creating the space that allows you to ultimately save time and money so that you have less financial stress AND greater wellness all at once.

Today we cover five ways that learning stress management skills could actually save you time and money so you can easily and joyfully keep pursuing that next goal or dream.

1.Save on medical bills from stress-related health issues

The better you’re able to manage your stress levels, the more money you can save on the costs of addressing bigger medical bills down the road. According to studies, 75-90% of all doctor visits are related to stress. Not knowing how to properly manage stress can tax the body in ways that may eventually lead to more serious and chronic health issues like diabetes, heart disease, or high blood pressure. 

When you’re worried or stressed about something, your brain perceives that there’s an immediate threat to your well-being. Your brain redirects energy away from healing wounds, repairing tissue, or fighting toxins. It channels resources to different body organs that are meant to help you fight or flee from that potential stressor. 

This is why when you’re stressed, your heart beats faster, your pupils dilate, your muscles become tense, and you breathe faster. Over time, this weakens your immune system because your body never has the time to just relax and focus on healing. 

So when you take the time to learn how to feel safe and relaxed in your body, you’re giving your system a chance to rest from the constant tension and stress. Including mindfulness and meditation as part of your stress management program can further help. Some studies show that even 5-10 minutes of meditation 1-2x/day can boost your immune system.

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2. Save on the future costs of mental health care

Worrying about the future, dealing with trauma from the past, or working through difficult emotions can be challenging for even the most resilient individuals. Without having the tools to manage what comes up in the mind in challenging times, it can be hard to avert things like anxiety or depression. 

Seeking the help of a mental health professional to navigate these difficult times can often be the exact thing needed to bring us to a state of more optimal mental health. Stress management mentoring and mindfulness can often be used as a complement to working with a qualified mental health professional like a psychotherapist or psychologist for a more holistic approach to mental wellness.

In the long term, learning to manage stress and difficult emotions can make you more confident and resilient in navigating the challenges of life. This might reduce the odds of needing to lean on the support of a mental healthcare professional when a mentor or a coach might be a more cost-effective and suitable option at that phase in your life. However, there may be times when working with a mental healthcare professional is still the best option, so listen to your own needs to determine what’s best for you.

3. Save money by reducing negative lifestyle habits

Many negative lifestyle habits such as the overuse of alcohol, drugs, or overeating are often rooted in (or exacerbated by) high levels of stress. When we’re not sure how to deal with a tough emotion or a challenging life situation, it can be easy to turn to things that seemingly bring relief in the short-term but harm us in the long-term. 

Investing in stress management mentoring can help you cope with challenging situations without turning to potentially harmful “quick fixes.” This can not only help you protect your physical health from these toxic habits, but can also lead to improved mental health.

As you spend less time and money on things that don’t contribute to your health, you will feel better - and your wallet will benefit too. Through stress management techniques such as mindfulness, you can build the compassion that will make it easier for you to do what’s needed to take better care of your body, mind, and soul. 

Guided Meditations are an excellent coping mechanism when you are feeling the urge to turn to negative lifestyle habits. Check out our YouTube Channel for transformative content.

4. Save time by reducing burnout at work

Have you ever felt so stressed that you simply couldn’t be as productive at work as you’d like to be? Both personal and work-related stress can often lead to burnout, which costs the US economy $500 million per year.

The stress that leads to burnout makes it hard to focus or concentrate. You may experience brain fog, a lack of mental clarity, or a general feeling of overwhelm. This can lead to negative outcomes in your work which can put pressure on both your personal and financial life.

Investing into stress management can help you gain the tools needed to address difficult situations at work without feeling overwhelmed or burned out. As a result, you’ll find it easier to get more things done without running yourself to the ground.

5. Save time by choosing activities more intentionally

In the midst of life’s daily stressors, it can be easy to get caught up in doing things you’ve always done without considering how they’re impacting your future self or goals. This can lead to a feeling like you’re always going and going without getting anywhere.

Being mentored in how to reduce stress in your life makes it easier to pause and be more intentional about the activities you’re doing so that you no longer feel like you’re always on a hamster wheel. This can help you feel more at ease about how you’re spending your time.

As part of stress management, mindfulness can help you notice mental patterns that lead to activities or behaviors that might not necessarily be productive, joyful, or useful. By becoming aware of these, you’ll be able to decide whether you want to eliminate them, thus giving you precious time back into your day so you can do more of what lights you up. 

The Journal for New Beginnings can help you to discover the activities that bring joy to your heart.

Invest in yourself with stress management mentoring

It can be hard to manage life’s challenges without unconsciously adding unnecessary levels of stress and overwhelm to our days. That’s why in my stress management mentoring, I help clients identify and work through the things they might not even know are holding them back from living with a greater sense of calm and relief.

Not sure where to start with managing your stress? Schedule your complimentary 30-minute stress management consultation here. Together, we’ll take a look at your goals and challenges to find the best approach to help you navigate stress with ease.

Check out our 7 Days to Less Stress Program! Practice stress management techniques for less than 20 minutes a day and experience relief in one week!