Optimize Your Touring Career: Leverage the Expertise of a Stress Management Specialist

How It Works:

Embark on a healthier, more balanced life with our tailored Stress Management Program, designed specifically for touring professionals. Whether you’re on the road or taking time off between shows, our program fits seamlessly into your lifestyle, addressing the unique challenges you face. Here’s what to expect:

  • Complimentary Consultation
    Start with a free consultation over Zoom to discuss your specific needs, challenges, and goals. This is your opportunity to see how our program can be customized to fit your busy tour life. Schedule it Here.

  • Flexible Scheduling
    We understand the unpredictability of life on the road. That’s why we offer flexible scheduling options to accommodate sudden changes and commitments, ensuring that your wellness journey never misses a beat.

  • 50-Minute Sessions
    Each session lasts 50 minutes, giving you focused time to make real progress without overwhelming your day. Whether you’re between shows, traveling, or on a day off, we ensure each session fits perfectly into your schedule.

  • Centering Practice
    Every session starts with a centering practice to calm your mind and body. This foundation sets the tone for the rest of the session, helping you enter a state of focus and relaxation.

  • Massage Therapy Techniques
    Learn massage therapy practices specifically designed to relieve the physical tension caused by constant performances, travel, and load-ins. These self-massage techniques can be used anywhere, at any time.

  • Discussion of Stress Management Topics
    Each session includes a deep dive into stress management topics, from neuroscience-backed techniques to practical strategies for managing stress on tour. These discussions will equip you with tools to thrive in your demanding career.

Stress Management Packages:

Choose from three flexible packages, each tailored to meet the depth of guidance and practice you’re seeking:

4-Session Package: Well - Being Today: Get an Essential Overview of Stress Management
Perfect for touring professionals seeking quick but effective tools. This package provides one session in each of the four key sections:

  • Enhancing Focus & Decision-Making Skills

  • Optimizing Physical & Emotional Health

  • Managing Stress On & Off the Road

  • Integrating Skills for Long-Term Success

8-Session Package: Life on Purpose: Deepen Your Practice for Long-Term Change
In this package, you'll revisit each section twice, allowing you to dive deeper into the skills and strategies. This provides a stronger foundation for long-term stress management and healthier habits.

12-Session Package: Deep Dive to Thrive: Transform Your Approach to Stress & Health
For those ready to make a long-term commitment to wellness, this comprehensive package revisits each section three times, enabling a deep integration of tools and strategies. It's ideal for those seeking lasting change and a fulfilling career with sustained well-being.

How to Get Started:

  1. Schedule a Complimentary Discovery Call
    Begin by setting up a free discovery call to discuss your unique needs and challenges, ensuring the program is tailored to fit your touring lifestyle. You can also call, text, WhatsApp 619-962-2294

  2. Select Your Package
    Choose from our 4, 8, or 12-session packages. Each package is crafted to provide you with the tools and strategies you need to thrive on the road.

  3. Personalized Sessions with Jessica
    Work one-on-one with Jessica, your Stress Management Specialist, to develop customized coping mechanisms and stress management techniques that fit your career demands and personal lifestyle.

  4. Exclusive Access to "The Roadie Guide to the Universe"
    Gain immediate access to "The Roadie Guide to the Universe," your comprehensive resource for mastering the challenges of tour life. This guide is packed with actionable insights, practical tips, and wellness strategies valued at $242. You can also purchase the guide separately.

Schedule Your Sessions:

Once you've chosen your package, you can effortlessly schedule your sessions using our convenient online booking system. We understand the unpredictable nature of tour life, so we provide flexible scheduling options that cater to even the most hectic schedules. Select times that work best for you, ensuring that your commitment to wellness fits seamlessly into your professional and personal life. If you are confused by time zones or not sure of what time you will arrive at the hotel, please text/call/whatsapp Jessica at 619-962-2294. This is about learning to manage YOUR stress, so don’t get anxiety over those logistics!

Take the First Step:

Don’t wait to make a change. Sign up today and begin your journey toward a healthier, more balanced life. With the Roadie Guide to the Universe and our tailored stress management program, you’ll have the support and tools you need to thrive both on and off the road.

Start your path to better stress management now and experience the profound impact it can have on your life and career!

Transform Your Life with our Stress Management Package

well being, mindfulness, stress management

Well Being Today

4 Sessions - $550.00

Designed specifically for touring professionals, this program helps you master relaxation techniques for tense muscles, prevent burnout, and significantly enhance your quality of life.

Ideal for individuals seeking a jumpstart towards a more relaxed and joyful lifestyle, these sessions provide tailored strategies to foster well-being amidst the demands of tour life.

Start your journey to a healthier, happier you today!

healthy living, health and wellness

Life on Purpose

8 Sessions - $1050.00

Discover how to harness your energy effectively, regulate your emotions, and enhance your decision-making skills. This program is designed to help you achieve a state of ease, calm, and balance.

Perfect for individuals looking to invest in a profound transformation and deepen their understanding of personal energy management and emotional control.

Embrace a new level of personal mastery and transform how you experience life on the road.

teamwork, personal growth

Deep Dive to Thrive

12 Sessions - $1500.00

This comprehensive program is crafted to significantly reduce stress, enhance pain management, and boost your concentration, resilience, and focus.

Ideal for the dedicated individual ready to engage deeply and achieve lasting improvements, this package offers the tools and support necessary for a thorough personal overhaul. Commit to this journey and witness transformative results that resonate in every aspect of your life, ensuring you not only survive but truly thrive in your career.

relax, vacation, beach

Custom Package

$150 per Session

This personalized approach allows you to structure a plan that directly targets your unique stressors, ensuring the most effective outcomes.

Whether you aim to alleviate stress, enhance focus, or improve overall well-being, this personalized approach adapts to your lifestyle and goals.

Invest in a customized solution and achieve amazing results that resonate deeply with your personal and professional life, helping you to thrive in all areas.

What to Expect when you Dedicate Yourself to Your Well-Being

Transform Your Tour Life:

  • Increased Calm and Relaxation: Learn to find moments of tranquility, even amidst the hectic pace of tour life.

  • Greater Resilience: Develop the ability to bounce back quickly from setbacks, whether it’s illness, travel issues, or stage mishaps.

  • Enhanced Emotional Regulation: Achieve greater stability, reducing the emotional ups and downs that can come from constant instability and pressures.

  • Restorative Sleep: Discover strategies for improving sleep quality, crucial for those nights on a tour bus or in different hotels.

  • Boosted Productivity and Focus: Enhance your focus from load in to load out.

  • Improved Physical Health: Techniques to lower blood pressure and reduce inflammation, even when food choices are limited.

  • Fulfilling Relationships: Strengthen bonds with your tour family, management, and loved ones in your personal life through better communication and shared stress reduction practices.

  • Self-Confidence and Empowerment: Grow confidence in your skills through managing thoughts and emotions effectively.

Core Topics to Empower You on the Road:

  • Stress and Its Impact: Understanding how tour life specifically impacts your mind and body.

  • Thought Management: Techniques to control on-the-spot worries and negative thoughts that arise in high-pressure moments.

  • Coping Skills for Tour Life: Tailored training to handle the unique challenges encountered while on tour.

  • Mindfulness and Meditation: Practical methods adapted for life on the road, helping reduce stress and enhance performance.

  • Holistic Self-Care: Strategies for integrating nutrition, exercise, and sleep into your tour schedule.

  • Mindful Communication: Improve your interactions with everyone from tour managers to venue staff.

  • Goal Setting and Time Management: Tools to help manage your time effectively, maximizing productivity without increasing stress.

  • Neuroscience of Stress: Explore how stress physiologically affects your brain and body, specifically in a touring context, and learn neuroscience-backed techniques to mitigate these effects and optimize mental performance.

 FAQ's

  • This program is designed to provide you with effective stress management techniques and tools that enhance your physical and mental health, improve your professional relationships, and increase your overall productivity. Expect to learn through a mix of practical exercises, theoretical knowledge, and personalized mentoring.

  • Our program is ideal for touring professionals in the music industry—such as musicians, crew members, and managers—who face unique challenges and stressors in their careers. It's tailored to help you manage the high-pressure environment of touring and improve your overall quality of life both on and off the road.

  • Each session lasts approximately 50 minutes. We find this duration allows for an in-depth exploration of each topic without overwhelming your schedule, especially important for busy touring professionals.

  • The program covers a wide range of topics designed to improve your career and personal life, including stress and its effects on the body, mindfulness and meditation, emotional regulation, effective communication strategies, and holistic health practices like nutrition and exercise.

  • Sessions are conducted via Zoom, FaceTime, or even phone call, allowing for flexibility and accessibility no matter where you are on your tour schedule. This setup also enables us to offer personalized guidance that fits your specific needs and challenges.

  • Absolutely! We understand the unpredictable nature of tour schedules and offer flexible booking options to accommodate last-minute changes and different time zones.

  • We offer a flexible rescheduling policy to accommodate the demands of touring. If you miss a session, you can easily reschedule it for a more convenient time. Simply let us know within 4 hours of your appointment and we will reschedule for a more convenient time for everyone.

  • Our program is specifically tailored for the touring industry, making it uniquely suited to address the specific stressors and challenges faced by touring professionals. It combines practical industry insights with evidence-based psychological strategies to offer a comprehensive approach to stress management. Led by Jessica Chranowski, a Holistic Health Practitioner with over two decades of experience in the concert industry since 2000, this program leverages real-world experience and expert knowledge to deliver results that truly resonate with those on tour.

  • While we recommend committing to a package to gain the full benefits of the program, individual sessions are available for those who wish to customize their experience or address specific issues on a case-by-case basis.

  • You can sign up by visiting our website and booking your free discovery call. This initial consultation will help us tailor the program to your needs and get you started on your path to a healthier and more balanced tour life.

  • Please note that we do not offer refunds. We encourage you to attend the complimentary discovery call to ensure our program aligns with your needs before making a commitment.

Meet Your Stress Management Specialist - Jessica Chranowski

Jessica is the visionary founder and CEO of Pure Life Therapy, established in 1999 as a massage therapy practice. With over two decades of experience in holistic health and a dynamic career in the music industry, she has expanded her expertise to include Stress Management and Mindfulness Programs, integrating neuroscience to craft impactful wellness strategies tailored for touring professionals.

Beginning her journey as a backstage massage therapist in 2000, Jessica has deep roots in tour life. She progressed to pivotal roles such as Production Assistant and IT Services for Pink in 2013, and Live Nation Touring Logistics Coordinator for One Direction in 2015. Most recently, she served as the Backstage Coordinator for Nickelback in 2023, where her role emphasized mental health awareness.

These rich experiences, combined with her firsthand knowledge of touring pressures, inspired Jessica to create "The Roadie Guide to the Universe." As a touring professional who has navigated the highs and lows of the road, she is uniquely equipped to help others manage stress and achieve balance.

Join Jessica on a journey to wellness and discover how to thrive in every aspect of your life, professionally and personally.

  • Athalia, Attorney from San Diego, CA:

    I am attorney and I learned so much from taking this experience. My biggest takeaway was brainstorming things I love and learning WHEN I can implement them throughout the day. It's not hard to take a 5 minute break. Do it for your health. Do it for you! I learned so many useful tips that I can use in my everyday life. My favorite tip is looking out the window for one minute when I am stressed. It does the trick every time! I highly recommend everyone in every profession sign up for this program!

  • Courtney, Podcaster from Ottowa, Ontario, Canada

    Eye opening, gave me the first tangible tools to deal with my anxiety that actually work, and I can always easily use them!!! Jessica’s approach was admirable and inspiring and I truly felt her heart come through her work !

  • Liza, Psychiatrist from San Diego, Ca:

    I love Jessica!! Her soft and compassionate way to guide me through every class was amazing. Each session I acquired more tools and strategies to be present and aware of my thoughts, body and emotions. I learned how to be more compassionate to myself and less judgmental. If I have the opportunity to take it again, I am going to do it.

  • Jill, Jeweler from Warwick, NY:

    Jessica is a committed teacher that brings a sincere inclusiveness and kindness to all interactions. She is open to sharing her own experience and invites all sharing from members of the group. The safe space that is created with Jessica makes room for sacredness and realness to emerge. I feel so grateful to have taken the program.

  • Michelle, Athlete from Paris, France

    I didn't realize how much stress was impacting my physical health until I started experiencing chronic pain and fatigue. But after signing up for the stress management program, I learned how to better care for my body and reduce my stress levels. Now, I feel better than ever and am able to enjoy life to the fullest.

  • Jean Paul, Musician from Belgium

    I struggled with depression and was hesitant to try a stress management program. But after signing up and participating in the program, I discovered a renewed sense of hope and learned how to manage my symptoms more effectively. This program truly changed my life! My career is thriving, and I am enjoying a new sense of purpose and meaning. Touring is no longer grueling, I have rediscovered my love of travel and performing!