Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

There are several different ways to meditate, try them all out and see what works for you!

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.

Do you want to meditate but feel like you’re not doing right? How can you meditate if you don’t have a lot of time? What do you do if you have a busy mind or are going through challenges in your life? Learn about these and other common meditation questions and concerns and how to overcome them.