Self-care ideas to help you reduce stress and anxiety so you can feel more energized and productive. Join our Sunday Self-Care Class series for more practical tips on integrating mindfulness, meditation, and self-love into your days.

Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

There are several different ways to meditate, try them all out and see what works for you!

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.