Feeling overwhelmed with everything going on in the world or in your personal life? Use these tips to reduce stress and use mindfulness to bring a greater sense of ease into your days.

Learn what stress management mentoring is, how it differs from coaching, and 7 ways it can help you achieve more in daily life without going through all the struggles yourself.

Bringing mindfulness to the way you experience your vacations can help you feel more present so you create truly life-changing moments with your loved ones. Learn how have a mindful and stress free vacation that you’ll never forget.

Self-care ideas to help you reduce stress and anxiety so you can feel more energized and productive. Join our Sunday Self-Care Class series for more practical tips on integrating mindfulness, meditation, and self-love into your days.

Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.