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Wholistic Happy Hour

  • The Corner Drafthouse 495 Laurel St San Diego, CA 92101 (map)

Event Highlights:

Get ready for inspiring sessions that will equip you with essential skills to foster both personal and professional growth. These upcoming presentations are designed to leave you feeling empowered, confident, and filled with valuable knowledge, all while supporting your journey toward success.

Presentation by Jessica Chranowski: “Empower Your Inner Strength” In this presentation, you’ll discover how to boost confidence using a powerful combination of neuroscience and mindfulness techniques. Learn how to rewire your brain for success through visualization, calm your nervous system with mindful breathing, and shift your self-talk to reinforce positive beliefs. We'll also explore how mindfulness practices, like body awareness and gratitude, can increase self-assurance and help you face challenges with greater ease. This presentation will equip you with practical tools to build lasting confidence in both personal and professional life.

Guest Speaker: Kat Mai, of Kat Mai Designs.

Presentation: “How to Use Branding to Create a Memorable Impression in your Business or Career”

Kat believes in sharing all she knows about branding and personal development to empower diversity and create change in the world. This presentation is designed to help you cultivate your brand so that you leave a memorable impression.

This event is ideal for:

Women who aim to elevate their careers through leadership skills rooted in holistic health, neuroscience, and mindfulness. Whether you’re an entrepreneur, a professional, or someone focused on personal growth, this event offers the tools and insights you need to lead with confidence and balance.

Why Attend?

  • Leadership Skills: Gain the confidence, assertiveness, and charisma needed to excel in business.

  • Professional Growth: Learn practical techniques to set boundaries and enhance your presence in your career.

  • Networking: Connect with like-minded women and support each other in becoming powerful leaders in your field.

Event Details:

Date: Friday, October 11th, 2024

Time: 4 - 6 pm

Location: The Corner Drafthouse, 495 Laurel St, Bankers Hill, 92101. There is free parking under the building, the entrance to the parking is on Fourth Ave,

Cost: $15.00, which includes one drink. Click the link below to register or Venmo @Jessica-chranowski, and text Jessica at 619-962-2294 to complete the registration. For those who don’t drink, there are delicious non-alcoholic brews and mocktails available!

Join us for an evening of growth, connection, and empowerment—register now to secure your spot!

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September 12

Balanced Living for the Busy Person: Strategies for Lasting Health & Well-Being Virtual Masterclass

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Wholistic Happy Hour