“Healing yourself is connected with healing others.”
– Yoko Ono
Welcome to Pure Life Therapy
We believe in the Mind - Body connection. Our thoughts, feelings, beliefs, emotions, and attitudes can positively or negatively affect our physical health. Conversely, what we eat, how tense we might be, or how much exercise we get can affect our emotional and mental health.
With a regular combination of Massage Therapy, Mindfulness, & Stress Management, you will renew your zest for life, boost your immune system, be able to easily tune in to the needs of the body, and even find more happiness and compassion to improve your overall quality of life!
Our Services
Massage Therapy
Regular massage sessions have been proven to reduce stress, pain and muscle tension. Massage may be helpful for anxiety, depression, headaches, TMJ, strains, injuries, digestive disorders, and insomnia.
Mindfulness
At Pure Life Therapy, we have been trained at UC San Diego to teach Mindfulness Based Stress Reduction, following the original course content developed by Jon Kabat-Zinn. This exclusive online 8 week course strengthens areas of the brain used to regulate emotions, mental processing, and memory.
Stress Management
Stress is a fact of life. At all stages, we are doing our best to learn to cope with the harmful effects of stress. Learning your unique reactions to stress is an exploration into your behaviors, habits, and bodily awareness. We offer online classes to help you explore various ways to manage your stress patterns.
Guided Meditations and Nature Sounds
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Meet Jessica Chranowski, the CEO and founder of Pure Life Therapy. As a Holistic Health Practitioner, Stress Management and Mindfulness Based Stress Reduction Teacher, she has been providing massage therapy and holistic health services in San Diego, CA since 1999.
Her approach to healing is unique and nurturing as she considers her client's physical body and emotional patterns as a whole in order to bring calm, relief, and balance. With Pure Life Therapy, you can acquire the skills to achieve a calm and relaxed awareness to navigate your stress reactions.
Say goodbye to stress and experience relief with Pure Life Therapy!
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