“Healing yourself is connected with healing others.”
– Yoko Ono
Welcome to Pure Life Therapy—where your mind and body finally get on the same page.
At Pure Life Therapy, we believe that true wellness begins with the connection between your thoughts, emotions, and physical health. Your mindset affects your body, and your body affects your mind—it’s all connected.
Through a consistent blend of Massage Therapy, Stress Management, and Transformative Holistic Adventure Retreats, you can reset your nervous system, strengthen your immune health, reconnect with your body’s needs, and reignite your zest for life.
The result? Greater ease. Deeper clarity. More compassion—for yourself and those around you. Let’s help you feel good again—mentally, physically, and emotionally.
Our Services
Massage Therapy
You don’t just deserve a massage—you need one.
Massage isn’t a luxury—it’s a powerful tool for stress relief, pain management, and deep healing. With over two decades of experience, I specialize in therapeutic sessions that go beyond relaxation. Whether you’re dealing with anxiety, TMJ, headaches, injuries, or chronic tension, I know how to find the root of the issue and help your body finally exhale.
Regular sessions can ease muscle tightness, calm the nervous system, and restore your energy—so you can show up fully for your life, your work, and yourself.
Your body is talking. It’s time to listen. Book your session today.
Holistic Adventure Retreats
At Pure Life Therapy, our Holistic Adventure Retreats are designed to take you on a journey both inward and outward. These immersive experiences blend self-discovery, personal growth, and stress-relief techniques with real adventure and joy.
Through a powerful mix of movement, mindfulness, community, and play, you’ll learn how to care for yourself in ways that expand your confidence and reconnect you with your purpose. Each retreat is a chance to heal, recharge, and remember how good life can feel—while exploring some of the most beautiful and inspiring places on Earth.
Stress Management Mentoring
Finally! A mentoring program for Music Industry Professionals!
Stress is part of the gig—but it doesn’t have to run the show. In this mentoring program, we explore how stress uniquely shows up in your body, thoughts, and habits.
Through personalized sessions, you’ll gain tools grounded in neuroscience, mindfulness, and holistic health to shift your stress response and create lasting change. You will walk away with realistic tools that match your lifestyle and career!
Let’s find what works for you—so you can thrive in your career without burning out.
Guided Meditations and Nature Sounds
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Meet Jessica Chranowski — where healing meets heart, and science meets soul.
As the founder and CEO of Pure Life Therapy, Jessica has been a trusted Holistic Health Practitioner in San Diego since 1999. With decades of experience in massage therapy, stress management, and mindfulness-based techniques, she blends bodywork, neuroscience, and emotional insight to create lasting change for her clients.
Jessica’s approach is anything but one-size-fits-all. She looks at the whole picture—your body, your mind, and your unique stress patterns—to help you access deep relief, restore balance, and reconnect with yourself. Whether you're navigating burnout, tension, or a fast-paced lifestyle, her work offers more than just a moment of relaxation—it provides tools for long-term transformation.
At Pure Life Therapy, healing isn’t just possible. It’s personal, powerful, and designed just for you.
Ready to feel calm, clear, and in control? Let’s get started.
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