Feeling overwhelmed with everything going on in the world or in your personal life? Use these tips to reduce stress and use mindfulness to bring a greater sense of ease into your days.

Bringing mindfulness to the way you experience your vacations can help you feel more present so you create truly life-changing moments with your loved ones. Learn how have a mindful and stress free vacation that you’ll never forget.

Use these mindfulness practices and tips to help you let go or cope with difficult emotions in difficult times. You’ll find them useful in cultivating more self-compassion and feeling your feelings more fully so you can be more present for each moment of your precious life.

Self-care ideas to help you reduce stress and anxiety so you can feel more energized and productive. Join our Sunday Self-Care Class series for more practical tips on integrating mindfulness, meditation, and self-love into your days.

Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

There are several different ways to meditate, try them all out and see what works for you!

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.

Do you want to meditate but feel like you’re not doing right? How can you meditate if you don’t have a lot of time? What do you do if you have a busy mind or are going through challenges in your life? Learn about these and other common meditation questions and concerns and how to overcome them.