Feeling overwhelmed by the demands of daily life? Ready to find your calm and unlock your true potential? Join us for an empowering masterclass that will transform the way you manage stress and embrace mindfulness.
Pure Life Therapy is celebrating 25 incredible years this August, and as a heartfelt thank you for your unwavering support, we're offering a special series of five masterclasses absolutely free. Welcome to Class 1 of 5, "Stress Less, Live More: Launch Your Journey to Success and Well-being," where we begin our journey together towards an stress-free life. This series is our gift to you, aimed at enhancing your health and well-being. Join us as we explore practical strategies and holistic health practices to achieve a balanced, fulfilling life. We look forward to helping you improve your well-being so that you can thrive in your professional and personal life!
Agenda (All times in PST):
6:00-6:10 PM - Welcome and Intro: Kick off the session with a warm welcome and an overview of the masterclass series. We'll also cover some basic rules of etiquette to ensure a smooth and enjoyable experience for everyone.
6:10-6:15 PM - Centering Practice: Engage in a guided meditation to center yourself and prepare for the session ahead.
6:15-6:20 PM - Massage Practice to Release Tense Shoulders: Learn a simple yet effective self-massage technique to relieve shoulder tension and promote relaxation.
6:20-6:40 PM - Mind-Body Connection, Mindfulness, and Neuroscience, Holistic Health Practices: Dive into the core concepts of stress management. Explore the mind-body connection, the science behind mindfulness, and various holistic health practices that can help alleviate stress. Understand that finding what works for you is a journey.
6:40-6:55 PM - Poll and Open Discussion with Q&A: Participate in a poll to assess your stress levels, holistic health practices, and mindfulness practices. Engage in an open discussion and get your questions answered.
6:55-7:00 PM - Closing Gratitude Practice with Freebies, Discounts, Upcoming Masterclasses: End the session with a gratitude practice. Learn about the freebies, discounts, and upcoming masterclasses available to you.
Why Attend?
This masterclass series is designed to help you manage stress without adding more to your plate. Each session includes practical, easy-to-follow techniques and insights to help you live a healthier, more balanced life. Plus, by joining us, you'll have the opportunity to connect with others on the same journey and access exclusive offers and resources.
Don't miss this opportunity to prioritize your well-being and embark on a journey to a stress-free life. Sign up now and start your journey to success and well-being!