Event Highlights:
Presentation by Jessica Chranowski: Jessica will be presenting the S.T.O.P. mindfulness practice. The S.T.O.P. practice is a versatile mindfulness exercise you can do anywhere at any time, which is especially handy when unexpected challenges arise. Whether you spend a minute or more on each part of the practice, it’s designed to help you center yourself.
We will also learn how to use neuroscience and holistic health to harmonize our hormones, PLUS how to medically advocate for our reproductive health.
Guest Speaker: Bridget Walton, from Women's Hormone Health Coaching, will present “Taking your Hormones from a Liability to an Asset: How to Harness the Power of Your Menstrual Cycle.”
In this presentation, Bridget will discuss the hormonal changes that menstruators experience throughout their menstrual cycle and how to leverage these changes for optimal productivity. Bridget will cover the fundamentals of cycle tracking, explain the four phases of the menstrual cycle, and highlight which business activities are best suited for each phase, such as meetings, presentations, planning, and launching projects.
This presentation will help women enhance their leadership skills by providing them with a deeper understanding of their menstrual cycle and how it impacts their energy, mood, and productivity. By learning to track their cycle and recognize the distinct phases, women can strategically plan their tasks and responsibilities to align with their natural hormonal fluctuations. This alignment can lead to improved efficiency, better decision-making, and increased confidence in their leadership roles. Additionally, this knowledge empowers women to advocate for themselves and create more balanced and supportive work environments.
This event is perfect for:
Women who want to level up in their careers by learning leadership skills from a holistic health, neuroscience, and mindfulness standpoint. Whether you're an entrepreneur, professional, or someone looking to enhance your personal and professional growth, this event will provide you with the tools and insights needed to thrive and lead with confidence and balance.
Why Attend?
Leadership Skills: Gain confidence, assertiveness, and charisma to lead in business.
Professional Growth: Learn valuable techniques to set boundaries and enhance your business presence.
Networking: Connect with like-minded women and support each other in becoming Badass Leaders in Business.
Event Details:
Date: Friday, August 2nd, 2024
Time: 4 - 6 pm
Location: The Corner Drafthouse, 495 Laurel St, Bankers Hill, 92101
Cost: $15.00, which includes one drink. Click the link below to register or Venmo @Jessica-chranowski, and text Jessica at 619-962-2294 to complete the registration. For those who don’t drink, save $5 on your registration by using the code HAPPYHOUR at checkout.
Don’t miss this chance to connect, learn, and grow with an amazing community. Register now to secure your spot!