Doing a mindfulness retreat at home can help you go deeper in your meditation practice, reduce stress, and achieve greater mental clarity. Here’s how to create a mindfulness mini-retreat without leaving the comfort of your own home.

Mindfulness can help you reduce the stress and tensions in your relationships. From mindful communication and mindful listening to shifting the way you address difficult conversations, you can start feeling more connection and fulfillment in your interactions today.

Achieving a greater state of flow is possible with mindfulness. When you consistently train your mind to be more present, you’ll become more focused, creative, and innovative. Here are some ideas to help you enter the flow more effortlessly.

How Stress Management Can Save You Money and Time

Could mindfulness help you overcome the common challenges associated with being a musician, actor, or athlete? According to science, meditation can help you get in the zone more often, helping you increase focus, creativity, and innovation. Learn to be in the top of your game on stage, on the field or behind the scenes..

Feeling overwhelmed with everything going on in the world or in your personal life? Use these tips to reduce stress and use mindfulness to bring a greater sense of ease into your days.

Learn what stress management mentoring is, how it differs from coaching, and 7 ways it can help you achieve more in daily life without going through all the struggles yourself.

Setting healthy boundaries can be hard. But it’s often a necessary skill that we need to practice in order to look after our own needs and thrive on the physical, mental, and emotional level. Use these five tips to set healthy boundaries for improved relationships and wellness.

Bringing mindfulness to the way you experience your vacations can help you feel more present so you create truly life-changing moments with your loved ones. Learn how have a mindful and stress free vacation that you’ll never forget.

Use these mindfulness practices and tips to help you let go or cope with difficult emotions in difficult times. You’ll find them useful in cultivating more self-compassion and feeling your feelings more fully so you can be more present for each moment of your precious life.

Self-care ideas to help you reduce stress and anxiety so you can feel more energized and productive. Join our Sunday Self-Care Class series for more practical tips on integrating mindfulness, meditation, and self-love into your days.

Reduce burnout and stress by integrating mindfulness and self-care into your daily routine. Re-energize and boost productivity with these 6 tips.

There are several different ways to meditate, try them all out and see what works for you!

The 9 attitudinal foundations of mindfulness and how they help you reduce stress. As taught in the MBSR program, these foundational attitudes shift the way we look at life and thus how we live, act, and behave…which in turn determines our level of presence and peace.

How to Keep Your New Year’s Resolutions with Mindfulness

Reduce stress and feel more energized as you build healthy self-care habits with meditation. Boost mental and physical well-being thanks with these simple tips.

Do you want to meditate but feel like you’re not doing right? How can you meditate if you don’t have a lot of time? What do you do if you have a busy mind or are going through challenges in your life? Learn about these and other common meditation questions and concerns and how to overcome them.

How can you practice mindfulness during the holidays? Here are 12 tips to help you honor your self-care needs, navigate the stress with more grace, and have better interactions with loved ones and friends.

Adding massage therapy into your self-care routine helps you feel more vibrant in your body and clearer in your mind. As you reduce stress, you regain the energy needed to live your best life.