Gain a greater sense of mental clarity and focus with foods that nourish both your brain and our body. Plus learn how to use mindfulness and mindful eating to make healthier food choices easier and more intuitive.

Feeling greater levels of compassion and self-compassion starts with shifting your relationship to yourself and to others. Mindfulness and meditation help you become more aware of the mental patterns that may be keeping you stuck in anger, blame, guilt, or shame so that you can move past them and into more compassion and joy.

The benefits of nature, which include reducing stress and boosting the immune system, are amplified when combined with mindfulness. Here are some tips for how to practice mindfulness in nature to help you get the most benefits out of your time in nature.

Can you use mindfulness to sleep better and deeper? Yes! Here’s exactly how mindfulness works in helping you relax your mind and body enough to get consistently high quality levels of sleep. Plus, get five tips to improve your sleep now.

Mindfulness and focus go hand in hand. To improve your productivity, try spending more time sitting in the quiet space of your own mind. This will help you reduce stress, gain mental clarity, and change your brain in beneficial ways.

Learn about how hormones affect your moods and emotions. Boost feel-good hormones and reduce stress with neuroscience, mindfulness, and other holistic techniques.

What are some simple daily routines that you can use to boost the strength of your immune system? From fueling your body with more vitamins and minerals, to exercising and taking great care of your mind through mindfulness, learn 15 simple tips here to start experiencing better health today.

Reacting without thinking can often lead to doing or saying things we regret. Learn how to use mindfulness and the STOP practice to respond to life’s stressors with greater intention and calm.

Mindful communication helps you learn how to clearly express yourself while providing compassionate space for another so you can deepen relationships and respond to life from a space of greater calm and ease.

Silencing your inner critic is an important part of self-care. It helps you boost confidence so you can go beyond your comfort zones to grow and achieve a happier life!

Mindfulness is a great way to build healthy lifestyle habits, including eating a more nutritious diet. It can help you overcome or reduce emotional eating and other common challenges that may prevent you from consistently making more mindful food choices.

Cultivating a greater level of self-compassion and acceptance for your own body can take time and practice. But through mindfulness, you’ll be able to shift your relationship to the thoughts that often bring on the inner critic so you can move past them into deeper self-love.

Doing a mindfulness retreat at home can help you go deeper in your meditation practice, reduce stress, and achieve greater mental clarity. Here’s how to create a mindfulness mini-retreat without leaving the comfort of your own home.

Mindfulness can help you reduce the stress and tensions in your relationships. From mindful communication and mindful listening to shifting the way you address difficult conversations, you can start feeling more connection and fulfillment in your interactions today.

Achieving a greater state of flow is possible with mindfulness. When you consistently train your mind to be more present, you’ll become more focused, creative, and innovative. Here are some ideas to help you enter the flow more effortlessly.

How Stress Management Can Save You Money and Time

Could mindfulness help you overcome the common challenges associated with being a musician, actor, or athlete? According to science, meditation can help you get in the zone more often, helping you increase focus, creativity, and innovation. Learn to be in the top of your game on stage, on the field or behind the scenes..

Feeling overwhelmed with everything going on in the world or in your personal life? Use these tips to reduce stress and use mindfulness to bring a greater sense of ease into your days.

Learn what stress management mentoring is, how it differs from coaching, and 7 ways it can help you achieve more in daily life without going through all the struggles yourself.

Setting healthy boundaries can be hard. But it’s often a necessary skill that we need to practice in order to look after our own needs and thrive on the physical, mental, and emotional level. Use these five tips to set healthy boundaries for improved relationships and wellness.